Fit & Easy is a private, independent fitness studio in Southampton where people of all ages are helped to reach their personal fitness goals with the help of a physiotherapist and a Power Plate®. So whether you want a firm, toned body, to regain your former strength and flexibility or to reduce your risk of osteoporosis, come along to Fit & Easy – and prepare to be amazed!

In just 20 minutes, the Power Plate gives you a low impact, total body workout that’s the equivalent of up to two hours in the gym. Whatever your age, and whatever your level of fitness, you can use the Power Plate to tone up, increase bone density, improve your general condition, target a problem area or simply prepare for a special event.

The Fit & Easy studio is run by Stephen Holloway, a fully qualified physiotherapist. During your first visit, Stephen will assess your fitness and discuss your goals before planning your personal training programme. He will then supervise each session to ensure you get the maximum benefit from your time on the Power Plate.