If you want a trim, toned body but you’re pushed for time or maybe just bored with the gym, step onto the Power Plate^® at Fit & Easy and get ready to be amazed!

Fit & Easy is a dedicated Power Plate^® studio just five minutes from Southampton city centre. Clean, bright and calm, Fit & Easy offers you the chance to get-away from it all, even if it is for only half an hour.

Power Plate^® Acceleration Training^™ is low impact exercise delivering a total body workout in just twenty minutes, that’s the equivalent of up to two hours in the gym!

Suitable for just about everyone, training at any level Power Plate^® is easy to get-to-grips with and get on with – that’s what makes the Fit & Easy Power Plate^® workout so effective.